Find Your Why: The Key to Health and Wellness in 2025

---

On episode 107 of the No Grey Areas podcast, fitness and nutrition expert ,Thad Phillips explains, “You don’t know where you’re going if you don’t know where you’re at.” With 25 years in the fitness industry, Thad emphasizes the importance of starting with honesty about your current habits and then taking small, sustainable steps. Whether it’s tracking your meals with MyFitnessPal or rethinking your macros (40% protein, 40% carbs, 20% fat), success lies in consistency and self-awareness.

Thad also compares maintaining health to caring for a valuable vehicle: “If you don’t take care of it, it won’t last.” This mindset shift encourages us to view health as an investment, not just a resolution. He reminds us that health isn’t just physical—it’s mental and spiritual, too. Over the years, Thad’s own fitness journey has evolved from working out for physical appearance to prioritizing mental clarity and spiritual well-being.

Aging, parenting, and life changes all shape our goals, but finding a clear purpose can create the urgency and persistence to keep moving forward. As Thad says, “When you look different, you feel different, and you act different.”

To dive deeper into Thad’s practical advice—like the dangers of fad diets, the importance of breakfast, and how liquid calories sneak into our day—check out the full episode below. His insights and stories might just give you the clarity you need to make 2025 your healthiest year yet. Listen now below or watch episode 107 on YouTube, and take the first step toward finding your why.

---